CHANGE PRIORITIES. CHANGE LIFE.

 

   DonQuit is not just time in a gym.

Our goal is to teach you and your children about a healthy lifestyle. Begin to understand your body, elevate your mindset and enjoy every progress you have made. 

  We welcome a range of clients from professional athletes to complete beginners with the same enthusiasm. Our experienced coaches will work you hard, patiently and get you the results you want.

     

MEET THE COACHES

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Yoga by the Pool

TIME TO CLEANSE

7 DAYS SUGAR DETOX CHALLENGE

 Reducing your added sugar intake is a great decision to make for a healthier lifestyle. While doing so isn’t always easy, the benefits are worth it, as added sugar has been proven to have negative effects on your body.

 Research studies have linked a high added sugar intake with various medical conditions, including obesitydiabetes, and heart disease, as well as poor dental health.

 Sugar may also reduce your energy levels, leading to fatigue and reduced alertness during the day, and eating sugar may even be a factor in depression, according to a 2019 review.

 Give your body a break from sugar and lose weight with this 14 days sugar detox challenge.

NEVER MISS THE POST

 
 

CONTACT US

FIND US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS
dontquit.ltd@gmail.com
0756 8789 967

DERRY MATHEWS GYM 

Addison Way

Liverpool

L3 2EW

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