IMG_1748.JPG

CHANGE PRIORITIES. CHANGE LIFE.

 

   DonQuit is not just time in a gym.

Our goal is to teach you and your children about a healthy lifestyle. Begin to understand your body, elevate your mindset and enjoy every progress you have made. 

  We welcome a range of clients from professional athletes to complete beginners with the same enthusiasm. Our experienced coaches will work you hard, patiently and get you the results you want.

     

MEET THE COACHES

IMG_1746.JPG

​I am a personal trainer level 3.


 

  • Instagram
  • Facebook
  • YouTube
Monika
DSCF1328.jpg
John 

​I am a sport & exercise nutrition specialist.

I will help you achieve your desired fitness results and keep them for life.

To achieve this you need to find a long term sustainable daily diet that is healthy, nutritious, convenient and full of foods and meals you look forward to eating. We are going to take a close look at your old eating habits

and create new healthy ones.
 

  • Instagram
  • Facebook
  • YouTube
Green Vegetables

TIME TO CLEANSE

7 DAYS SUGAR DETOX CHALLENGE

 Reducing your added sugar intake is a great decision to make for a healthier lifestyle. While doing so isn’t always easy, the benefits are worth it, as added sugar has been proven to have negative effects on your body.

 Research studies have linked a high added sugar intake with various medical conditions, including obesitydiabetes, and heart disease, as well as poor dental health.

 Sugar may also reduce your energy levels, leading to fatigue and reduced alertness during the day, and eating sugar may even be a factor in depression, according to a 2019 review.

 Give your body a break from sugar and lose weight with this 14 days sugar detox challenge.

ONLINE CONSULTATIONS

I’m a paragraph. Double click here or click Edit Text to add some text of your own or to change the font. This is the place for you to tell your site visitors a little bit about you and your services.

NEVER MISS THE POST