DonQuit is not just time in a gym.
Our goal is to teach you and your children about a healthy lifestyle. Begin to understand your body, elevate your mindset and enjoy every progress you have made.
We welcome a range of clients from professional athletes to complete beginners with the same enthusiasm. Our experienced coaches will work you hard, patiently and get you the results you want.
MEET THE COACHES
I am a sport & exercise nutrition specialist.
I will help you achieve your desired fitness results and keep them for life.
To achieve this you need to find a long term sustainable daily diet that is healthy, nutritious, convenient and full of foods and meals you look forward to eating. We are going to take a close look at your old eating habits
and create new healthy ones.
TIME TO CLEANSE
7 DAYS SUGAR DETOX CHALLENGE
Reducing your added sugar intake is a great decision to make for a healthier lifestyle. While doing so isn’t always easy, the benefits are worth it, as added sugar has been proven to have negative effects on your body.
Sugar may also reduce your energy levels, leading to fatigue and reduced alertness during the day, and eating sugar may even be a factor in depression, according to a 2019 review.
Give your body a break from sugar and lose weight with this 14 days sugar detox challenge.
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