Frequency of food intake
The optimal and recommended food intake is 5-6 meals a day. It is mainly a regular supply of
nutrients that are important for the proper functioning of the human body. These are breakfast,
snack, lunch, snack, dinner and late dinner. However, it is important to evaluate how
demanding a day awaits me and choose how many meals are appropriate.
There is a difference if I have physical activity and a demanding day or a day without
significantly more physical activity. Therefore, it is necessary to listen to your body and add
or subtract the number of meals per day.
We should also eliminate the stress associated with the habits that we must consume food at
the designated time. For example, lunch must be exactly 12 o'clock, otherwise it is late. No!
how many times do we not even have to be hungry and we can eat food later or earlier. It is
important to listen to your body. As important as the frequency is the composition of the food,
drinking regime and more. You will learn all this from us in the coming weeks.
Thank you, your Donquit Team.