White fat’s essential feature is storing calorie food energy, which our body starts to burn in extreme circumstances? It is nature body protection caused its fear from lack of nourishment and protects body from coldness.
Instead, the brown fat is formed when it’s needed. Even right after we’ve born. However, it becomes effected by our lifestyle and starts to fade out (heated and air-conditioned rooms, cars, cold weather clothing etc.)
How could Brown fat reduce the amount of such an unwanted white fat we fight with?
When you apply cold showers periodically, you customize your body for cold temperatures. It makes the brown fat to re-enable and roles as source of body-heat.
Also, one of the undeniable brown fat’s abilities is burning white fat by transforming it as an ENERGY. So what are you waiting for?